Victor Dasgupta | Jun 21, 2026, 8:50 AM IST
Dressed in a white T-shirt and white pants, the PM performed the exercises with members of the public at the venue, with the Indian Army's Eastern Command on one side and the Maidan on the other.
Shiwani | Apr 8, 2026, 10:02 AM IST
A simple green salad packed with fresh veggies and fruits may help support kidney health and improve digestion naturally.
Ayush Srivastava | Apr 7, 2026, 1:44 PM IST
#FitIndiaHitIndia On World Health Day 2026, the focus shifts to how simple daily habits can shape a healthier future. Living longer does not always require drastic changes, as small consistent lifestyle choices can gradually improve health, boost energy and enhance overall quality of life.
Ayush Srivastava | Apr 6, 2026, 7:05 PM IST
Simple Ayurvedic practices can support your body's natural cleansing process and help you feel more active and refreshed without relying on complex routines.
Ayush Srivastava | Apr 5, 2026, 8:32 PM IST
#FitIndiaHitIndia Building strength and improving fitness does not always require a gym. Learn how simple home workouts and consistent habits can help you achieve real results and stay active every day.
Shiwani | Apr 5, 2026, 2:17 PM IST
Following Ayurveda's guidance during the postnatal period not only helps new mothers recover faster but also reduces the risk of future health issues.
Ayush Srivastava | Apr 4, 2026, 10:33 PM IST
#FitIndiaHitIndia Struggling to get consistent rest? These seven proven techniques can help you fall asleep faster, stay asleep longer, and wake up rejuvenated without relying on pills or gadgets.
Ayush Srivastava | Apr 4, 2026, 9:14 PM IST
#FitIndiaHitIndia Poor sleep habits can quietly affect your energy, focus, and overall well-being, making it essential to prioritise rest for a healthier lifestyle.
Ayush Srivastava | Apr 3, 2026, 11:50 AM IST
#FitIndiaHitIndia: Learn simple yet effective skincare practices that improve skin health, protect against environmental stress, and boost confidence.
Ayush Srivastava | Apr 3, 2026, 10:07 PM IST
#FitIndiaHitIndia Boost your skin's natural glow and strengthen hair with the right foods. Learn which everyday ingredients can nourish your body from within and give visible results over time.
Ayush Srivastava | Jan 19, 2026, 5:03 PM IST
A new study explores whether regular exercise and anti-inflammatory treatments can help slow aging, improve health, and boost longevity. Here's what researchers have found.
Onam Gupta | Jul 28, 2025, 9:54 AM IST
Kapil Sharma's fitness trainer, Yogesh Bhatia, recently revealed how this technique helped the comedian shed those extra pounds. Have a look!
