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Devanshi Rathi July 25, 2024 9:15 AM IST
While the keto diet can be effective for weight loss and may offer certain health benefits, it is not without potential risks and challenges. It's important for individuals considering the keto diet to weigh these factors carefully and consult with a healthcare professional or registered dietitian before making significant dietary changes.
fauzia.naaz March 21, 2024 1:27 PM IST
Understanding the Keto Diet in Simple Terms. The keto diet, short for ketogenic diet, is a way of eating that focuses on low-carb, high-fat foods. By drastically reducing carbohydrate intake and replacing it with fats, the body enters a state called ketosis, where it burns fat for fuel instead of carbohydrates.
IANS March 6, 2023 10:15 PM IST
According to a recent study you could be at twice the risk of suffering heart attack and stroke.
India.com Lifestyle Staff May 3, 2022 3:17 PM IST
Weight Loss For Women:: Women have four times as much essential fat. Stored fat in women is actually beneficial to overall health.
Anjali Thakur April 7, 2022 2:31 PM IST
Real-Life Weight Loss Journey: 42-year-old Basant Sharma used to weigh 150 kgs before he decided to lose weight. Read his weight loss story.
India.com Lifestyle Staff April 4, 2022 5:15 PM IST
A keto diet is a low carbohydrate, medium protein and high-fat diet. It focuses on cutting down the carbs intake and increasing protein intake. The most common symptom is headache while maintaining a keto diet.
India.com Lifestyle Staff March 24, 2022 2:22 PM IST
Is Keto Diet good for you? Mukul Nagpaul, Founder of Pmftraining and Fit India Movement Ambassador explains how effective is keto diet for weight loss and more.
India.com Lifestyle Staff March 19, 2022 4:00 PM IST
Essential fat is a percentage of total body fat mass that is necessary for insulation, protection of our vital organs, vitamin storage and building key cell messengers like steroids that are necessary for effective cell communication.
India.com Lifestyle Staff March 2, 2022 6:14 PM IST
A ketogenic diet consists of foods like meat, fish, eggs, heavy cream, butter, oils and non-starchy vegetables like pea pods, carrots, broccoli and peppers.
India.com Lifestyle Staff September 20, 2021 12:07 PM IST
Lizelle D'Souza opened up on her incredible weight loss journey. She talked about how she slowed down from Keto diet during cheat days to having sweets during Ganpati festivities. Here's how she lost 40 kgs in two years.
India.com Lifestyle Staff August 11, 2021 3:17 PM IST
Keto or ketogenic diet which is one of the most fiercely debated eating plans has now been associated with life-threatening illnesses, according to a new study.
India.com Lifestyle Staff June 8, 2021 3:39 PM IST
The lazy keto diet is here to stay! Read on
India.com Lifestyle Staff January 27, 2021 1:14 PM IST
A keto diet tricks the body into burning fat, when the body's glucose level is reduced due to the diet's low carbohydrate content, the body acts as if it is in a starvation state -- although it is not -- and begins burning fats instead of carbohydrates, the study said.
India.com Lifestyle Staff October 4, 2020 6:02 PM IST
A recent study from Harvard University in the US had revealed that the ketogenic diet has numerous risks. Kidneys help metabolize protein, and the keto diet may overload them.
IANS March 13, 2020 9:58 PM IST
According to the study, these symptoms peak in the first seven days and dwindle after four weeks and range in severity, as reported by users on social media.
IANS December 27, 2019 9:21 PM IST
When it comes to diets for reducing weight, the two regimens that captured the imagination of Indians in 2019 were the high-fat, low-carbohydrate ketogenic diet and intermittent fasting diet.
India.com Lifestyle Staff March 26, 2019 5:44 PM IST
Are you on a keto diet and looking for healthy recipes for weight loss? Try making these healthy smoothie recipes
India.com Lifestyle Staff March 13, 2019 6:23 PM IST
The ketogenic diet is being touted as an excellent weight loss diet. But, there are some other ways in which the ketogenic diet can help you.
Chethana Prakasan June 15, 2017 6:36 PM IST
If you are planning to lose weight but are not a very keen on sweating out in the gym then try this low-carb Ketogenic diet. Here's the complete guide to Ketogenic diet.
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