India.com Lifestyle Staff | Sep 9, 2024, 10:13 PM IST
Malaika Arora is a fitness enthusiast and for the Monday motivation in place she has got us a routine to reduce lower back pain. Check out her latest workout set !
India.com Lifestyle Staff | Aug 4, 2024, 3:16 PM IST
If you find yourself struggling with lower back pain at night, here are 5 effective strategies to help resolve this issue and get a more restful night sleep.
India.com Lifestyle Staff | Sep 5, 2023, 10:23 AM IST
Sitting for long hours, bad posture or stress, both physical and mental aspects of our body can significantly affect the spinal cord. Here are some everyday things that we do that hampers the spine , and also what we can improve to make it better.
India.com Lifestyle Staff | Aug 7, 2023, 8:57 AM IST
Many various injuries, illnesses, or ailments can cause low back pain, but most frequently, a back injury to the muscles or tendons.
India.com Lifestyle Staff | Nov 2, 2022, 1:55 PM IST
Lower back pain may be brought on by things like bad posture, stress, the strain on the spine from prolonged sitting, lack of exercise, or unhealthy weight.
India.com Lifestyle Staff | Sep 19, 2022, 11:58 AM IST
Suffering from Spinal pain? Dr. Subodh Shetty, Consultant Spine and orthopedic Surgeon, recommends 3 easy exercises to get rid of spinal-related problems in the long run.
Chethana Prakasan | Nov 7, 2017, 5:02 PM IST
Stretching can help in lowering the tension and pain in muscles. Here are some simple stretches that will ease lower back pain and improve your flexibility.
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