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Mental Health Tips
Mental Health Tips News
Kartik Aaryan opens up about feeling 'burnt out' with non-stop filming; 6 signs of exhaustion to watch
Jigyasa Sahay October 27, 2024 9:23 AM IST
Recently Kartik Aaryan opened up about feeling exhausted after relentless shooting days. Here is why it is important to understand burnout and work towards improving it.
Mental health : 6 simple and effective ways to maintain healthy well being at work
Jigyasa Sahay October 10, 2024 2:01 PM IST
Mental health at workplace has recently been the centre of conversation. Here are few simple and easy strategies to adopt and endeavour to maintain a healthy well being in office as well.
Can video games help relieve post-traumatic stress symptoms? Here's what we know
Onam Gupta September 24, 2024 1:01 PM IST
A study has shown that playing video games can help lower symptoms of the PTSD, that includes nightmares and severe anxiety.
Mental health at workplace: How to identify burnout and manage mental well being in office
Jigyasa Sahay September 19, 2024 5:19 PM IST
After the death of a 16-year-old employee to work stress, there is sudden conversation around important for workplace mental health. Here is how to identify burnout.
World Suicide Prevention Day 2024: 5 Ways to Help Someone Struggling With Suicidal Thoughts
India.com Lifestyle Staff September 10, 2024 11:45 AM IST
On World Suicide Prevention Day 2024, take a step forward and make a difference by reaching out to those in need. Here are five ways you can help someone struggling with suicidal thoughts.
Mental Health at Workplace: Why Employee's Mental Well-Being is Important? 5 Tips to Manage it
India.com Lifestyle Staff September 5, 2024 4:58 PM IST
Workplace mental health is lately gaining more attention. Mental well being of employees is as important in this hustle culture as keeping a check on the physical fitness.
How Bottling Up Emotions Can Pose Health Risks? Expert Shares 5 Tips to Manage it
India.com Lifestyle Staff August 21, 2024 2:33 PM IST
Bottling up emotions can be really pose health risk, not just mentally but mentally as well. Expert weight in on how to manage emotional quotient on an everyday basis.
Nighttime Anxiety: 5 Proven Tips to Calm Your Mind And Sleep Peacefully
India.com Lifestyle Staff August 19, 2024 1:12 PM IST
Experiencing nighttime anxiety can disrupt your sleep and leave you feeling restless and drained. Here are 6 proven tips that can help you achieve restful night.
Anxiety in Parents: Afraid of Making Mistakes in Parenthood? 5 Ways to Manage This Stress
India.com Lifestyle Staff August 13, 2024 6:06 PM IST
Dealing with anxiety as parents? It is completely okay to have fears about doing everything right. Expert reveals ways to manage stress and anxieties of parenthood.
Feeling Anxious? THIS Diet Can Help Lower Stress And Boost Mental Calm
India.com Lifestyle Staff August 10, 2024 6:08 PM IST
If anxiety and stress are taking a toll on your mental well-being, making adjustments to your diet could be a powerful way to support your mental health. Here's how you can use this diet to help lower stress and enhance your mental calm.
How Postpartum Depression Affects Breastfeeding and Bonding With Newborn? 5 Ways to Manage it
India.com Lifestyle Staff August 9, 2024 5:16 PM IST
Breastfeeding comes with its own challenges. Postpartum depression can actually affect lactation, bonding with infant and more. Here is how new mothers can manage it too.
Mental Health Tips: 5 Drinks to Combat Depression And Anxiety Naturally
India.com Lifestyle Staff June 2, 2024 12:20 PM IST
Incorporating the right drinks into your diet can made a noticeable difference in your mental health.
Mental Health Tips: 5 Signs Your Child Needs Support And Essential Steps to Take
India.com Lifestyle Staff May 27, 2024 2:15 PM IST
Recognising these signs and taking essential steps can support your child's mental health and can help them navigate through these tough times.
Overthinking Too Much? 5 Effective Tips to Cope This Habit And Improve Mental Health
India.com Lifestyle Staff May 24, 2024 3:43 PM IST
Do you find yourself overthinking for hours, ultimately destroying your peace of mind? Try these effective tips to cope with overthinking.
PCOS and Mental Health: How Polycystic Ovary Symptoms May Lead to Anxiety, Depression? Explained
India.com Lifestyle Staff May 22, 2024 4:57 PM IST
Women living with PCOS can be at risk of developing anxiety or other mental health issues along with other entailing problems.
Namita Thapar Opens up on Her Fertility Struggles And Its Toll On Health; 5 Wellness Tips For Women to Cope With Unsuccessful IVF Treatment
India.com Lifestyle Staff May 13, 2024 2:23 PM IST
A renowned businesswoman and judge of Shark Tank, Namita Thapar, broke silence on her unsuccessful fertility treatment and its impact on emotional and physical health. Here are 5 ways that can help women to cope during the IVF rollercoaster.
Are You a People Pleaser? 5 Telltale Signs And Ways to Break-Free
India.com Lifestyle Staff May 3, 2024 5:53 PM IST
If not sure whether you are a people pleaser or just extremely kind to others? Here's a look at some signs and ways to break free from people pleasing trap.
Mental Health Tips: What Happens to Your Body When You Take Too Much Stress? Side Effects And Ways to Cope
India.com Lifestyle Staff April 28, 2024 2:07 PM IST
In addition to impacting mental well-being, stress can have profound effects on the body, contributing to various health conditions and diseases.
What is Emotional Exhaustion? 5 Tips to Cope With It
India.com Lifestyle Staff April 24, 2024 11:16 PM IST
It is important to draw boundaries emotionally as well because emotional exhaustion is areal thing. Here are some of its signs, symptoms and ways to cope with it.
Mental Health: 5 Self-Care Tips For Women to Overcome Workplace Anxiety
India.com Lifestyle Staff April 12, 2024 11:58 AM IST
Here are few easy strategies women can implement in their workplace to beat anxiety and cultivate a healthier environment.
Mental Health Tips: 10 Ways to Cope With Familial Issues and Maintain Emotional Well-Being
India.com Lifestyle Staff March 6, 2024 8:41 PM IST
Mental health is not just personal to oneself, it is also sometimes linked to familial issues, problems at home etc. Expert recommend few tips maintain a healthy emotional being.
Mental Health: 3 Daily Practices to Follow For a Healthy And Positive Mind
India.com Lifestyle Staff March 2, 2024 2:07 PM IST
Practicing these habits daily can enhance your thoughtfulness and vigilance, leading to a more mindful and intentional way of living.
Mental Health at Workplace: 5 Reasons Why it is Important to Prioritise Psychologicla Well-Being in Office
India.com Lifestyle Staff February 23, 2024 6:54 PM IST
Mental health is something that is just not relegates to your household. How your mental well-being is at workplace that is equally important.
Do You Have a Sweet Tooth? Here is How Sugar Impacts Mental Health
India.com Lifestyle Staff February 21, 2024 6:10 PM IST
Excessive amount of sugar has terrible effects on physical health, but, it may also impact mood swings, and mental health as well. Read on to know how.
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