If your metabolic rate is slow, then here are 5 small lifestyle changes you can make in your daily
According to a recent study, intermittent fasting can help in significant weight loss and can also
Given coffee's worldwide popularity, it's difficult to think of a reason not to drink more of it.
It is essential to set health goals for every stage of your life along with choosing the right
Having a high metabolism keeps us energetic and fresh for the entire day. If you think that you
Some of your lifestyle habits are hampering your metabolism. Here, we list 12 detrimental health
Vitamin B12 is important for the proper functioning of the body like metabolism, energy booster and
Weight Loss Mistakes: Here are factors to keep in mind when you are trying to shed those extra
Weight Loss And Alcohol: Did you know that alcohol can impact your weight in many ways? Na, not
Soy provides a plethora of health advantages, whether it's the high protein content or the
What is Pitta Dosh, What are the side-effects of Pitta Dosh and how can you stop its imbalance in
A list of 5 power food couples to boost your metabolism and take you closer to your desired weight
Healthy eating is ever-evolving as it seems every day we tend to learn something new about the
Pranit Shilimkar, fitness trainer, digital content creator, and founder of Fitnesstalks shares 5
New research shows that people who experience big dips in blood sugar levels, several hours after
Read on to know about some protein-rich food items that should be an inseparable part of your
Here is how coconut water helps in effective weight loss.
Read on to know enough reasons to add jaggery in your daily diet.
Read on to how turmeric helps in effective weight loss.