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India.com Lifestyle Staff March 21, 2022 3:04 PM IST
Meditation also helps you to live mindfully or helps you to be present in the present moment which further eases out the anxiety.
India.com Lifestyle Staff October 11, 2021 1:03 PM IST
Being mindful involves being intentional about your actions and behaviour. There are specific changes you can make to work towards this state of intentionality and awareness.
India.com Lifestyle Staff October 5, 2020 5:07 PM IST
Ankita Konwar penned a long note supporting husband Milind Soman on his choice of living a sustainable and minimalist lifestyle. Read on.
IANS December 19, 2018 3:34 PM IST
People who participated in mindfulness training lost three kilograms of weight in six months.
PTI Feeds December 10, 2017 12:59 PM IST
'Mindful yoga can help troubled youth reduce risky behaviours'
PTI Feeds December 10, 2017 12:59 PM IST
'Mindful yoga can help troubled youth reduce risky behaviours'
Jinal Shah July 19, 2016 10:01 PM IST
A guide for meditation beginners.
ANI February 24, 2016 9:21 AM IST
Everyday mindfulness is the inherent trait of being aware of one's present thoughts and feelings and now, a team of researchers has linked it to healthy glucose levels.
Tabeer Shaikh May 14, 2015 2:29 AM IST
Anyone can reap the benefits of journaling, and there are a few different ways of going about this (thanks to smartphones, there is an app for everything). For many individuals, there’s nothing quite like the feeling of putting pen to paper. Some might consider paper journals archaic, but in a society as fast-paced as ours, it can be extremely liberating to take 30 minutes out of your day to ditch your smartphone and unplug from the fast paced technological world.
Tabeer Shaikh April 29, 2015 2:15 AM IST
One in five Americans have suffered from mental health issues.
Vaidehi Mujumdar April 24, 2015 3:14 AM IST
In recent years mindfulness and meditation have risen to prominence as effective tools for stress reduction and management, so it is no surprise that health and medical institutions are incorporating these practices into their wellness programs.
Indo-Asian News Service June 24, 2014 12:03 PM IST
Mindfulness is fast emerging as the hottest meditative tool, which is known to contribute to our wellbeing and productivity
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