India.com Lifestyle Staff | Jan 21, 2022, 1:16 PM IST
Here are a few poses for beginners; they are simple and can be done by everyone.
India.com Lifestyle Staff | Jan 11, 2022, 6:32 PM IST
Bollywood actor-yogi Malaika Arora shared a video on her Instagram suggested 3 yoga asanas to strengthen the core muscles.
India.com Lifestyle Staff | Dec 7, 2021, 5:06 PM IST
Stomach fat is the most stubborn and can be targeted through specific asanas like Naukasana, Chaturanga, Brahmacharyaasana etc.
India.com Lifestyle Staff | Sep 29, 2021, 11:20 AM IST
Grand Master Akshar shares his inputs on 5 yoga asanas that can help in avoiding a deadly heart stroke.
India.com Lifestyle Staff | May 4, 2021, 1:23 PM IST
Himalayan Siddha, Grand Master Akshar shares postures and inputs on how lung cancer patients can benefit from yoga
India.com Lifestyle Staff | Mar 11, 2021, 3:51 PM IST
Here are three yoga asana sequences that will help to maintain healthy kidneys.
English
