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Nutrition
Nutrition Videos ALL
Ayurveda Diet Tips: What to Eat Before and After a Workout Revealed by Expert; Watch Video
Health Tips: Diet Tips To Follow In Order To Stay Safe During Third Wave Of Covid-19
Festive Health Tips: How To Follow Mindful Eating? Tips To Eat Right During Festive Season, Watch Video
How Much Caffeine Intake is Fine? Side Effects Of High Caffeine Consumption Explained
Nutrition News
Masterstroke By Deepinder Goyal, Zomato launches new feature for users to order nutritious food, named as…, introduced in…
Anirudha Yerunkar September 30, 2025 8:07 AM IST
Eternal owns brands and businesses, including Zomato, Blinkit, District, and Hyperpure.
Future US doctors may soon study food as medicine, a move that could transform patient care - Details inside
Shiwani August 30, 2025 2:36 PM IST
Doctors may soon be trained as much in food and lifestyle as in surgery, as US officials push for sweeping changes in medical education.
Fish is vegetarian or non-vegetarian? Answer will leave you surprised
Analiza Pathak June 5, 2025 10:31 AM IST
While traditional vegetarians avoid all forms of meat, some choose to make an exception for fish and there are practical reasons behind this choice.
What Entrepreneurs Need To Know About Nutrition That Supports Better Sleep
Priyanka Gupta May 12, 2025 4:35 AM IST
Eating the right foods at the right times can significantly improve sleep quality, boosting energy, focus, and overall performance for entrepreneurs.
Discover The 10 Surprising Health Benefits Of Coconut Milk
Harpreet Kour March 10, 2025 8:23 PM IST
Coconut milk is a healthy and high in nutrient liquid obtained from mature coconut, several health benefits associated with it. It maintains heart health, helps in weight loss, digestion booster increases immunity, is good for skin and bone strongener. It is also hydrating and has a multitude of culinary uses so it serves as an important part of a healthy diet.
Meet man who works closely with Virat Kohli, Aamir Khan, Chiranjeevi, Anushka Sharma, Rohit Sharma, gives them advise on..., his name is...
Nivedita Dash February 26, 2025 10:25 AM IST
Ryan Fernando is a celebrity nutritionist and health coach. He has given diets to many international and national athletes and stars.
Step-By-Step Guide To Making Delicious Moong Dal Dosa
Harpreet Kour February 24, 2025 8:50 PM IST
Moong Dal Dosa, also known as Pesarattu, is a crispy and nutritious South Indian dish made from ground moong dal, ginger, and spices. The batter is spread on a hot pan and cooked until golden brown. Adding chopped onions and coriander enhances the flavor. It is best enjoyed with chutney or sambar for a wholesome meal.
10 Reasons Why Onion Seeds Should Be In Your Daily Diet
Harpreet Kour February 13, 2025 8:55 PM IST
Onion seeds are packed with antioxidants and essential nutrients that help maintain blood sugar levels, support heart health, and enhance immunity. They improve digestion, aid in weight loss, and promote healthy skin and hair. Additionally, they benefit respiratory health, protect the liver and kidneys, and reduce joint pain. Including them in daily routines can improve overall well-being.
Unlock The Flavor Of Bihar With This Sattu Paratha Recipe
Harpreet Kour February 5, 2025 5:20 PM IST
Sattu Paratha is a traditional Bihari stuffed flatbread made with roasted gram flour, spices, and whole wheat dough. The filling is prepared by mixing sattu with onions, garlic, mustard oil, and spices for a flavorful taste. Rolled into parathas, they are cooked on a tawa with ghee and served hot with curd or pickle.
10 Incredible Health Benefits Of Chironji For Your Well-being
Harpreet Kour January 22, 2025 1:03 PM IST
Chironji is a superfood packed with proteins, healthy fats, and essential minerals that boost immunity and aid digestion. It promotes heart health, improves skin glow, and strengthens bones. Its detoxifying properties help cleanse the body and improve metabolism. Regular consumption enhances energy levels and overall well-being.
The Shocking Truth About Potatoes: Health Risks You Can't Ignore
Harpreet Kour January 21, 2025 3:17 PM IST
Eating too many potatoes, especially fried or processed ones, can cause weight gain, high blood sugar, and heart problems. They may contain harmful compounds like solanine and acrylamide, which pose health risks. Some people may experience digestive issues or inflammation after consuming potatoes. To avoid negative effects, eat them in moderation and choose healthier preparations.
10 Surprising Health Benefits Of Dates In Winter
Harpreet Kour January 20, 2025 1:00 PM IST
Dates are packed with fiber, antioxidants, and essential vitamins that help regulate digestion, boost immunity, and keep the body warm in winter. Their anti-inflammatory properties strengthen bones and joints, while natural sugars provide instant energy. Dates also improve heart health, prevent winter illnesses, and enhance skin and hair. Adding them to your daily diet keeps you healthy and active throughout the cold season.
Why You Should Add Curry Leaves To Your Daily Diet For Optimal Health
Harpreet Kour January 20, 2025 9:00 AM IST
Curry leaves are a powerhouse of nutrients with numerous health benefits, including improved digestion, heart health, and weight loss. They help regulate blood sugar levels, boost immunity, and enhance hair and skin health. The leaves also support liver function and detoxification. Including them in your diet can naturally improve overall health.
Unlock The Secret Health Benefits of Mustard Oil You Never Knew
Harpreet Kour January 19, 2025 2:00 PM IST
Mustard oil is a powerhouse of essential nutrients, including healthy fats, antioxidants, and anti-inflammatory compounds that promote overall well-being. It improves heart health by regulating cholesterol, boosts immunity, and enhances digestion. The oil's antimicrobial properties protect against infections, while its high Vitamin E content nourishes the skin. It is widely used in Ayurvedic massage for joint pain relief and better circulation. Mustard oil also strengthens hair, prevents dandruff, and supports oral health. Including mustard oil in your diet and daily routine ensures multiple long-term health benefits.
10 Surprising Health Benefits Of Green Moong Dal You Didn't Know
Harpreet Kour January 19, 2025 11:59 AM IST
Green moong dal is a powerhouse of protein, fiber, and essential nutrients that support digestion, immunity, and heart health. It helps in weight control, manages blood sugar, and promotes glowing skin and strong hair. Rich in antioxidants and minerals, it also detoxifies the body. Regular consumption can improve overall health and well-being.
Discover The Surprising Health Benefits of Eating Butter
Harpreet Kour January 17, 2025 1:02 PM IST
Butter is packed with essential vitamins and healthy fats that boost immunity, brain function, and digestion. It contains CLA and butyrate, which improve metabolism and gut health. In moderation, it supports heart health, bone strength, and sustained energy. Opting for grass-fed butter enhances its nutritional benefits.
Try This Colorful Beetroot Puri Recipe For A Festive Treat
Harpreet Kour January 17, 2025 11:39 AM IST
Beetroot puri is a crispy and colorful Indian bread made with wheat flour and beetroot puree. It is spiced with cumin, ajwain, and chili powder, then deep-fried until golden and puffed. The dish pairs well with aloo sabzi, chole, or curd, making it a nutritious meal. This vibrant puri is perfect for festive occasions or a healthy twist to everyday meals.
Discover The Incredible Health Benefits Of Kale And Apple Salad
Harpreet Kour January 16, 2025 1:00 PM IST
Kale and apple salad offers numerous health benefits, including improved immunity, heart health, and digestion. Kale provides essential vitamins and antioxidants, while apples add fiber and detoxifying properties. The salad promotes glowing skin, strong bones, and weight management. Its versatility makes it an ideal addition to a healthy diet.
Is Squash The Ultimate Superfood? Find Out Its Amazing Benefits
Harpreet Kour January 15, 2025 8:00 AM IST
Squash is a powerhouse of nutrients, offering benefits like improved immunity, digestion, and heart health. Packed with antioxidants, it reduces inflammation, protects vision, and supports skin vitality. The fiber and low-calorie content make it ideal for weight management. Easy to cook, squash is a wholesome addition to any meal.
12 Surprising Health Benefits of Kokum Juice
Harpreet Kour January 15, 2025 7:00 AM IST
Kokum juice is a natural coolant that helps with digestion, reduces inflammation, and boosts immunity. Its antioxidants support heart health, skin vitality, and weight management by suppressing appetite. The juice also aids in managing diabetes, treats mouth ulcers, and alleviates stress. A refreshing addition to your diet, it promotes overall well-being.
Why Kesar Milk Should Be Your Go-To Drink For Energy And Digestion
Harpreet Kour January 10, 2025 9:00 AM IST
Kesar milk is a nutritious beverage that boosts immunity, enhances skin health, and improves sleep. It supports heart function, digestion, and bone health, while its antioxidants promote brain activity and memory. Saffron's anti-inflammatory properties reduce pain, and its calming effects aid relaxation. A daily cup of kesar milk ensures holistic wellness.
10 Surprising Health Benefits Of Yogurt You Didn't Know About
Harpreet Kour January 7, 2025 1:00 PM IST
Yogurt is a probiotic-rich food that improves digestion, strengthens immunity, and supports bone and heart health. It helps with weight management, enhances skin, and aids in muscle recovery post-workout. Yogurt also positively impacts mental well-being and regulates blood sugar levels. Incorporating yogurt into your diet promotes overall health and vitality.
Unlock Stronger Bones And Healthy Skin With Raw Milk's Natural Powers
Harpreet Kour January 6, 2025 1:00 PM IST
Raw milk is a powerhouse of nutrients, including calcium, vitamins, and probiotics. It strengthens immunity, aids digestion, and promotes healthy bones and skin. With natural enzymes and healthy fats, it supports metabolism, muscle repair, and heart health. Consuming raw milk from safe sources offers numerous wellness benefits.
10 Incredible Health Benefits Of Guava You Didn't Know About
Harpreet Kour January 4, 2025 9:00 AM IST
Guava is a tropical superfruit packed with essential nutrients like vitamin C, fiber, and antioxidants. It promotes digestion, strengthens immunity, and aids in managing weight and blood sugar levels. The fruit also enhances skin, eye, and heart health while supporting bone strength. Adding guava to your diet contributes to overall well-being and disease prevention.
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