Medha Singh | May 13, 2024, 11:42 AM IST
It is important to understand the benefits of Bhastrika Pranayama to Boosts Your Health. It stands out for the impactful effects on both the body and mind. Here are the 7 benefits of Bhastrika Pranayama to Boosts Your Health.
Vineeta Kumar | Jan 12, 2023, 2:16 PM IST
Yoga for Thyroid: 5 effective yoga asanas suggested by a yoga expert to help you reverse your thyroid and other hormonal problems. Check step-by-step ways to perform these yoga poses.
India.com Lifestyle Staff | Aug 3, 2022, 3:09 PM IST
Himalayan Siddha, Grand Master Akshar share the yoga asanas for glowing skin.
prashasti sudhakar | Feb 14, 2022, 10:50 AM IST
In this video, we have with us FITTR coach and Yoga instructor Poornajita Sen, who will tell us some of the best and effective pranayamas that you can follow in order to increase metabolism and cool down your bodies. Watch video to know the techniques.
India.com Lifestyle Staff | Nov 28, 2021, 4:36 PM IST
Yoga Asanas For WFH: For all the workaholics out there, here are some simple and efficient yogic techniques to get in shape.
India.com Lifestyle Staff | Oct 18, 2021, 8:45 AM IST
Grand Master Akshar on the occasion of World sight day shares 5 Yoga exercises to protect and improve your vision.
India.com Lifestyle Staff | Sep 29, 2021, 11:20 AM IST
Grand Master Akshar shares his inputs on 5 yoga asanas that can help in avoiding a deadly heart stroke.
India.com Lifestyle Staff | Sep 7, 2021, 12:59 PM IST
Yoga For Radiant Skin: Himalayan Siddha, Grand Master Akshar share the yoga asanas for glowing skin.
Toshi Tiwari | Aug 13, 2021, 10:52 AM IST
Pranayama involves different breathing exercises that promote physical and mental wellness. Regular and sustained practice of Pranayama can remove all the obstacles from your body and strengthen your respiratory organs.
India.com Lifestyle Staff | Jul 9, 2021, 11:19 AM IST
Yoga therapy is one of the best tools in COVID recovery which not only boosts immunity and general health but also improves the fitness of vital organs.
India.com Lifestyle Staff | Apr 26, 2021, 12:48 PM IST
When you start practicing breathing exercises regularly then it allows your body to increase its capacity for the amount of oxygen it absorbs.
Chethana Prakasan | Nov 27, 2017, 12:18 PM IST
Breathing is an important part of yoga. Here are some of the best pranayama exercises you must do to stay healthy physically and mentally.
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