Onam Gupta | Sep 20, 2025, 12:29 PM IST
According to a study published in the Journal of Clinical Nutrition, researchers have found out that THIS diet can protect the brain and reduce the chances of cognitive decline.
IANS | Mar 13, 2025, 9:49 PM IST
A latest study has found that this food could be more healthy than protein, fibre rich oats and wheat.
Jigyasa Sahay | Jan 21, 2025, 7:54 PM IST
Protein is essential to build muscles, tissue repair and for improving immunity as well. Did you know your brittle nails, or everyday fatigue could be a warning for lack of protein?
Harpreet Kour | Jan 19, 2025, 11:59 AM IST
Green moong dal is a powerhouse of protein, fiber, and essential nutrients that support digestion, immunity, and heart health. It helps in weight control, manages blood sugar, and promotes glowing skin and strong hair. Rich in antioxidants and minerals, it also detoxifies the body. Regular consumption can improve overall health and well-being.
Harpreet Kour | Jan 5, 2025, 1:54 PM IST
Fried rice is a flavorful dish made by stir-frying chilled rice with vegetables, proteins, and seasonings like soy sauce and vinegar. Cooked over high heat, it achieves a smoky, restaurant-style taste. Eggs, chicken, or tofu can be added for extra protein. Cold rice is key to achieving the right texture, preventing clumping. Garnish with spring onions and enjoy as a satisfying, one-pot meal.
Harpreet Kour | Dec 5, 2024, 1:00 PM IST
Peanut butter is high in protein, healthy fats, and antioxidants, supporting heart, brain, and bone health. It helps regulate blood sugar, improves skin health, and boosts immunity. Versatile and energy-boosting, it's a great addition to any diet.
Harpreet Kour | Dec 5, 2024, 9:55 AM IST
Boiled eggs are a powerhouse of protein and nutrients like choline and vitamin D, supporting brain, bone, and immune health. They aid in weight management, improve eye health, and regulate metabolism. Antioxidants and biotin promote healthy skin and hair. Easy to prepare, they are a nutritious and versatile food.
Harpreet Kour | Nov 27, 2024, 10:00 AM IST
Poached eggs are packed with protein, essential vitamins, and omega-3 fatty acids, promoting muscle building, brain function, and heart health. They are low-calorie, easy to digest, and support eye health with lutein and zeaxanthin. Choline in eggs boosts memory and nerve function. Their nutrient profile also improves skin, hair, and overall vitality, making them a versatile superfood.
Simran Keswani | Nov 25, 2024, 11:48 AM IST
Woman shares her story of how she lost 10 kgs by taking 6 protein packed vegetarian diet on repeat
Harpreet Kour | Nov 25, 2024, 9:00 AM IST
Chicken breast offers lean protein crucial for muscle repair and weight management. It's rich in nutrients like niacin, B6, selenium, and zinc, which boost immunity and support heart and brain health. Low in fat and calories, it aids in regulating blood sugar and improving energy metabolism. Incorporating chicken breast into your diet ensures a nutritious, versatile, and healthy meal option.
Harpreet Kour | Nov 15, 2024, 2:00 PM IST
Chicken salad is a protein-packed, nutrient-rich meal that supports muscle health, immune function, and digestion. With its combination of lean chicken, vegetables, and healthy fats, it also aids in weight loss and heart health. This versatile dish offers a wide array of vitamins and minerals, promoting overall wellness.
Harpreet Kour | Oct 24, 2024, 2:13 PM IST
Cottage cheese is a rich source of protein and calcium, supporting muscle growth, bone health, and weight loss by promoting satiety. It regulates blood sugar levels and supports heart health. Its probiotics improve digestion, while vitamins like B12 and zinc boost immunity and enhance skin and hair health. Cottage cheese is also beneficial for muscle recovery and pregnancy.
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