Quinoa News

Essential Protein Sources for Vegetarians

Editorial June 18, 2015 3:05 AM IST

Most non-vegetarians are under the impression that vegetarians do not have sources of protein and by not eating meat, they are depriving their body of this vital food group. The truth is, there are protein sources for vegetarians too. They may not contain as much protein as their meaty counterparts, but it does not mean they aren’t good enough. Here are a few vegetarian protein sources which you need to include in your daily diet.

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