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Shiwani December 10, 2025 9:20 PM IST
Kareena Kapoor's journey from 68 kg to 48 kg wasn't a crash diet miracle, it was a slow, steady transformation built on Indian food, yoga, and discipline.
India.com Lifestyle Staff April 6, 2022 6:52 PM IST
In a nine-episode podcast available on Audible titled Rujuta's Soch, celebrity nutritionist Rujuta Diwekar advises adopting some simple yet effective tips for each meal during the day.
India.com Lifestyle Staff February 26, 2022 1:19 PM IST
Nutritionist Rujuta Diwakar explains how sitting at one place for a longer duration of time can lead to body issues. Read on to know more.
India.com Lifestyle Staff February 12, 2022 10:22 AM IST
Pulses form the basic dish of the meal. Excessive of anything is bad. There are certain rules on how to consume pulses in the right manner. Read on to know more about this.
India.com Lifestyle Staff January 5, 2022 10:52 AM IST
Celebrity nutritionist Rujuta Diwekar took to Instagram to share the importance of this ber or jujube and why should you add this fruit to your diet.
India.com Lifestyle Staff December 21, 2021 12:41 PM IST
Celebrity nutritionist Rujuta Diwekar shared a fully planned winter-special menu for her followers on Instagram.
India.com Lifestyle Staff December 18, 2021 11:34 AM IST
Sugar craving is real but excess of anything is dangerous and harmful. Knowing what your body is craving is really important and hence, you should know if your craving is valid and legit.
India.com Lifestyle Staff December 5, 2021 11:18 AM IST
Weight loss journeys can be tiring but with these three easy tips, you can break your weight loss plateau.
India.com Lifestyle Staff November 11, 2021 4:24 PM IST
With the end of the festive season, it is time to stick to diet plans and weight loss regimes.
India.com Lifestyle Staff October 31, 2021 2:39 PM IST
Sweets are the biggest takeaways of the festive season. A quick loss of calories is dangerous for health.
India.com Lifestyle Staff October 28, 2021 1:00 PM IST
Celebrity nutritionist Rujuta Diwekar shared easy tips to get rid of digestive issues.
India.com Lifestyle Staff October 13, 2021 6:03 PM IST
Little movements in the body are important to keep the bone density intact. No physical movement can lead to weakening in the lower back.
India.com Lifestyle Staff October 13, 2021 11:33 AM IST
Dark circles are formed mostly due to the reflection of the dark maroon underlying orbicularis oculi, a circular muscle around our eye.
India.com Lifestyle Staff September 28, 2021 9:55 AM IST
Celebrity nutritionist Rujuta Diwekar says that the 3 superfoods are not just tasty but are easily accessible and affordable.
India.com Lifestyle Staff August 24, 2021 7:55 PM IST
Rujuta Diwekar, a celebrity nutritionist explains the importance of in-take of spices in day-to-day life
India.com Lifestyle Staff August 23, 2021 1:05 PM IST
Nutritionist Rujuta Diwekar listed three exercises that every man should do to avoid wrinkles, fat accumulation around the mid-section, and signs of aging which include hair loss and balding.
India.com Lifestyle Staff August 16, 2021 3:40 PM IST
Uric Acid is a natural waste product of the body that is generated daily.
India.com Lifestyle Staff December 5, 2020 11:15 AM IST
Celebrity nutritionist Rujuta Diwekar who has star clients including actors Kareena Kapoor Khan, Saif Ali Khan, and Alia Bhatt, shared about the benefits of rice in a post.
India.com Lifestyle Staff October 9, 2020 9:29 AM IST
Rujuta in her latest video shares how can we stay fit and healthy while working from home.
India.com News Desk September 24, 2020 12:25 PM IST
A brainchild of Modi, the Fit India Dialogue is yet another effort to involve citizens of the country to draw out a plan to make India a fit nation.
India.com Lifestyle Staff September 21, 2020 5:32 PM IST
Rujuta in her 15-minute-long video explained why it is important to go for a sustainable diet plan
India.com Viral News Desk July 17, 2020 3:01 PM IST
Nutrition expert Rujuta Diwekar's latest tweet flaunting kitchen skills as 'liberated woman' triggers another war of words against age old debate on gender roles and stereotypes on Twitter
India.com Lifestyle Staff November 11, 2019 5:18 PM IST
Kareena Kapoor's dietician Rujuta Diwekar posted a picture on her Instagram account in which Kareena Kapoor Khan can be seen relishing mouthwatering Makki Roti, Sarson Saag, and white butter. Here we give you scientifically proven reasons to have them.
India.com Lifestyle Staff August 5, 2019 3:19 PM IST
You must try eating jackfruit seeds.
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