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Shiwani December 8, 2025 10:18 PM IST
A large-scale US study shows how even small spikes in temperature can erode sleep quality, especially for vulnerable groups.
IANS April 24, 2019 4:57 PM IST
Participants reported that when they slept 16 minutes less than usual and had worse quality sleep, they experienced more cognitive issues the next day.
Indo-Asian News Service December 7, 2016 3:53 PM IST
According to a new study, less sleep leads to increased consumption of unhealthy food.
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