According to studies, just by being stressed, your bodily requirements for certain nutrients such
The study says that women who are stressed out feel calmer after being exposed to their male
Here are 5 asanas that can be easily incorporated in daily schedules to manage and combat the ill
World Mental Day 2022: The theme or rather the slogan for 2022's celebration of World Mental health
Our skin is the external manifestation of our inner well-being and our looks and appearances go a
Ever since the pandemic arrived, mental health has become a big concern for the industry. Even
Lavleen Kaur, Co-Founder & Head Dietitian, Diet Insight sheds light on how can you lose that
The study found that low to moderate levels of stress can help individuals develop resilience and
Sometimes, its become too difficult for empathetic people to curb their emotions. They don't know
Periods can be a total mess at times, so adhering to good hygiene practices during menstruation is
We discuss whether you should consume coffee on an empty stomach.
Bach flower therapy a therapy that is safe, simple and yet most potent as it works on mental and
Actor Sameera Reddy shared pictures from postpartum distress in her Instagram post as she shared
We look at a few habits that can harm your Liver, as much as drinking alcohol, if not more.
Dr Tilak Suvarna, senior interventional cardiologist, Asian Heart Institute, Mumbai talks about 6
Women who are stressed during pregnancy have a higher risk of anxiety and depression post-delivery.
From signaling brain you are safe to creating a safe environment, you can keep toxicity and
Here are a few suggestions on how to take care of eyes during this examination period for students.
This International Women's Day 2022 let's pledge to pay a little more attention to our health so
Sound therapy is an ancient practice that is becoming popular again.