India.com Staff | Dec 13, 2016, 7:01 PM IST
Food you eat after working out is important for restoring muscle protein reserves of the body. But what if these meals could also be tasty?
Sakshita Khosla | Dec 2, 2016, 3:48 PM IST
Include these nutrient rich, low calorie super foods in your winter diet and emerge from winters, looking slim and svelte!
India.com Staff | Nov 22, 2016, 1:16 PM IST
Experiencing low sex drive? 10 superfoods to boost your libido!
Ammu Zachariah | Dec 22, 2015, 6:43 PM IST
This perennial herb which belongs to the genus, Rumex looks like a spinach but is distinguished by its red lines.
Sheena Pradhan | Jun 24, 2015, 7:59 PM IST
Fruit is essential for any healthy diet because of its fiber, vitamins and minerals. Next to its fiber-full counterpart, vegetables, fruit is usually higher in sugar. Fruit is also especially wonderful for its richness in vitamin C and antioxidants that some vegetables do not contain.
Anjum Dhir Kulkarni | May 7, 2015, 3:36 AM IST
Ancient grains are deemed as the next big superfoods - and with good reason.
Zara Husaini | Feb 18, 2015, 1:23 AM IST
There's no such thing as being too healthy. We all know that, yet we find ourselves slacking on healthy eating habits time and time again
