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Jigyasa Sahay March 15, 2025 6:39 PM IST
This woman shared one exercise that helped her burn more calories and lose around 9-10 kilos.
Jigyasa Sahay March 15, 2025 10:45 AM IST
This man underwent a drastic weight loss transformation by adhering to some simple lifestyle changes. But nothing comes without some dedication and consistency.
Jigyasa Sahay March 13, 2025 12:37 PM IST
This woman reduced over 60 kilos by not doing these three things.
Jigyasa Sahay February 15, 2025 12:32 PM IST
This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made meals and easy exercise routines.
Jigyasa Sahay February 7, 2025 2:44 PM IST
a dedicated exercise routine can help burn calories faster and helps in melting belly fat .
Jigyasa Sahay January 23, 2025 10:29 AM IST
Every weight loss journey is unique just like Shrini Viswanath, Co-founder, Upstox whose motivation was his fatherhood journey. Read on to know more about his inspiring fitness journey.
Jigyasa Sahay January 2, 2025 8:41 PM IST
Internet sensation Prajakta Koli, aka 'Mostlysane', lost significant weight but it was not with strict dieting regime. Read on to know how she did it.
Jigyasa Sahay January 1, 2025 10:46 AM IST
It is just few everyday habits that may help in reducing extra kilos naturally and sustainably.
Jigyasa Sahay December 21, 2024 10:22 AM IST
This man lost nearly lost 95 kgs with several lifestyle changes. One thing that helped him was intermittent fasting.
Jigyasa Sahay December 20, 2024 12:33 PM IST
Reducing the unhealthy body fat is essential to lower risk of health complications. A woman shares her weight loss exercise routine that helped her reduce fat.
Jigyasa Sahay November 28, 2024 11:00 AM IST
This influencer managed to reduce fat with a simple steps to her workout routine. Read on to know how she lost 11 kgs.
Jigyasa Sahay November 22, 2024 10:06 AM IST
Exercise is a major contributor for a fit lifestyle and to lose weight. A woman shares her weight loss journey and when asked about her favourite exercise, she had a simple routine to share.
India.com Lifestyle Staff June 11, 2024 9:13 AM IST
Yoga is one of the most easy and effective ways to lower fat from overall body. Here are easy-to-do sitting yoga asanas to reduce inches.
India.com Lifestyle Staff May 16, 2024 9:20 AM IST
Weight loss requires consistency and dedication and with the right balance of lifestyle tips, dietary choices and exercises. But is it possible to reduce fat even with no exercises in place?
India.com Lifestyle Staff March 19, 2024 9:26 AM IST
Weight loss requires lot of dedication and consistency. Are you tired of the lower belly fat and confused about how to lose it easily? Here are few easy and effective tips to burn calories at home.
India.com Lifestyle Staff March 14, 2024 9:19 AM IST
Exercising helps to increase metabolic rate that in turn help to shed belly fat and lose weight. Here is a 20-minutes routine to help in burning calories.
India.com Lifestyle Staff January 30, 2024 11:56 AM IST
Malaika Arora's fitness routine is just too inspiring. Watch her latest easy-to-do workout regime to help get that toned body.
India.com Lifestyle Staff December 6, 2023 10:33 PM IST
Deep breathing exercises are known to serve several health benefits but this Japanese technique is said to help with weight loss too. Here is the truth.
India.com Lifestyle Staff November 8, 2023 10:17 AM IST
A daily brisk walk of 30 minutes can do wonders for your body and mind. But is it really sufficient to lose weight? Let's find out!
India.com Lifestyle Staff October 7, 2023 8:43 AM IST
Weight loss requires different set of exercises for different body parts, but jumping jacks is a full body workout. Wondering how? Read on and unravel the secrets of jumping jacks for weight loss.
India.com Lifestyle Staff July 29, 2023 12:08 PM IST
Weight loss requires different set of exercises for different body parts, but skipping rope is a full body workout. Wondering how? Read on and unravel the secrets of skipping rope for weight loss.
India.com Lifestyle Staff May 29, 2023 2:40 PM IST
Worried why your weight is not changing even after following the weight loss routine? You have probably hot the weight loss plateau.
Vineeta Kumar January 9, 2023 5:25 PM IST
Weight Loss Yoga: Why is Surya Namaskar important for weight loss, what is the right way to perform it, and what are its benefits - here's your guide to Surya Namaskar via expert.
Prashasti Sudhakar June 23, 2022 9:00 AM IST
Weight Loss Diet : From Millets to barley, top 5 whole grains that you must include in your diet if you lose weight. Watch full list in this video.
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