From keeping your heart healthy to weight loss, Rajma has every reason to be a part of your diet.
There are a number of intermittent fasting plans and variations of them but the following 6 are the
To help you get a head start, here are few easy ways you can try to lead a healthier and more
Nutritionist Zamurrud M. Patel, RD- Chief Dietician, Global Hospitals, Parel, Mumbai shares some
Weight loss tips: Body's movement and shedding of carbs if important and there are ways to do it by
Ex-US Secretary of State Mike Pompeo revealed details on his weight-loss journey. He had lost 40
The thyroid gland in your neck is responsible for producing thyroid hormone, which helps to control
Seeds can provide you with complex carbohydrates, fats, proteins, minerals and other dietary
Protein-rich diet helps in weight loss, but how much protein to consume in a day? Find out.
Here, we list 5 worst breakfast foods that are distancing you from your weight loss goal.
Practice the following 3 asanas to burn fat around your hips.
Here are a few things you can do to stay fit despite the cold climate.
Real-Life Weight Loss Journey: A communications professional, Love Verma was able to shed 15 kilos
It is the largest study yet designed to evaluate the effects of particular types of grains on body
If you are not sure why the number on your weighing scale does not seem to budge, then this one
By keeping a tab on your calorie intake, you can avoid gaining weight this winter season.
The actress, who took to social media to put out a picture of her working out, said that one has to
This is encouraging evidence that "moving more, more often" is beneficial for inclusion in weight
Drinking haldi doodh can do wonders to your overall health. But do you the right way to consume it?
These tips will help regulate your weight, keep your guilt at bay, and allow you to enjoy the