Real-Life Weight Loss Journey: Nandita Mathur used to weigh 98 kilos but with dedication and
Some of your lifestyle habits are hampering your metabolism. Here, we list 12 detrimental health
Here's a list of nutrients you should include in your diet to boost your metabolism and help you in
Is the boiled egg diet effective for weight loss? Read on to find out.
Include these five spices in your daily diet to shed those extra kilos quickly.
The antioxidant helps in reducing fat. However, different people have different body types.
Real-Life Weight Loss Journey: Shreyas Desai used to weigh 83 kilos before he kickstarted his
Weight loss is not just the result of eating less and exercising more. Unfortunately, misleading
With sheer determination and will, Bharti was able to lose 15 kilos in the past one year! Read on
If you're looking to shave off a few inches off your waistline, make sure to include these
Moringa is rich in antioxidants and hence, is useful in keeping blood sugar count intact.
Saunf also has natural ingredients that help in reducing weight. Read on!
Real-Life Weight Loss Journey: Sticking to a healthy and sustainable diet may seem like an
Here are 5 potassium-rich foods you can add to your diet to lose weight
Did you know both chaas and lassi are loaded with probiotics, calcium and vitamin B12 and which is
With the right proportion of rice along with regular exercise and a healthy diet, you can reduce
Almonds contain proteins and other nutritious elements and are an effective source for losing
Real-Life Weight Loss Journey: Neeha Nagpal, a lawyer, and activist was diagnosed with diabetes and
Rishabh Telang, Fitness Expert, Cult.fit, in a chat with India.com, talked about common workout
There is no easy way to lose weight but consuming healthy drinks will help you speed up the