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World Sleep Day: 8 health benefits of having sound sleep
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World Sleep Day
World Sleep Day News
World Sleep Day 2024: 5 Rituals to Follow For a Restful Night
India.com Lifestyle Staff March 15, 2024 11:15 AM IST
Should you drink coffee before sleep? Does light have effect on sleep cycle? Experts explain why it is important to have a proper sleep hygiene and what rituals and habits one can adapt for good quality slumber.
World Sleep Day 2023: Twitter Goes Crazy With Funny Memes as People Bond Over Sleep-Deprivation
Trending Desk March 17, 2023 3:58 PM IST
World Sleep Day 2023 becomes a goldmine of hilarious memes for several sleep deprived individuals - Check the funniest ones:
Trouble Sleeping? 5 Naturopathic Treatments That Can Help You Sleep Better
India.com Lifestyle Staff March 17, 2023 2:21 PM IST
If you need a little extra help to get a good night's sleep, consider trying these 5 natural sleeping aids below.
World Sleep Day 2023: What Is REM Sleep And Why It Is Important For Healthy Body?
India.com Lifestyle Staff March 17, 2023 12:45 PM IST
World Sleep Day: Do you know what is REM sleep? It is one of the most important sleep stages and here is why it is essential to get a A good night's sleep is pretty important for body to function optimally
This Company Announces Special Holiday On World Sleep Day
India.com News Desk March 17, 2023 11:25 AM IST
A Bengaluru-based company announced a surprise holiday for employees to celebrate International Sleep Day on Friday, March 17.
Include These 6 Healthy Lifestyle Habits to Avoid Obstructive Sleep Apnea
India.com Lifestyle Staff March 21, 2022 9:18 AM IST
Dr Tilak Suvarna, Senior Interventional Cardiologist, Asian Heart Institute, Mumbai share a few healthy lifestyle habits that can help avoid obstructive sleep apnea (OSA).
World Sleep Day: Why is Good Sleep Necessary For People With Diabetes?
India.com Lifestyle Staff March 18, 2022 10:19 AM IST
On this World Sleep Day, let us try to understand the relationship between diabetes and a good night's rest.
World Sleep Day: 7 Tips to Sleep Better at Night And How it Helps in Improving Quality of Life
India.com Lifestyle Staff March 18, 2022 9:07 AM IST
Two-thirds of people throughout developed countries fail to get the recommended eight hours of sleep every night.
Can't Fall Asleep at Night? Try These Mental Tricks to Beat Insomnia And Calm Your Mind
India.com Lifestyle Staff March 17, 2022 2:12 PM IST
People are struggling to get proper sleep in the recent past and this is exposing them to a lot of diseases.
World Sleep Day 2021: Why a Good Night Sleep is The Need of The Hour
India.com Lifestyle Staff March 19, 2021 10:28 AM IST
Having a good night sleep can help in calming your mind, cleanse your body which leaves you feeling energetic, fresh, and alert throughout the day.
World Sleep Day 2019: Best Sleep-Inducing Foods You Can Have
India.com Lifestyle Staff March 15, 2019 2:12 PM IST
If you haven t been able to sleep well, try eating these foods that could very well be referred to as nature s best sleeping prescription!
World Sleep Day 2019: Sleep Better Every Night With These Easy Hacks
India.com Lifestyle Staff March 15, 2019 10:24 AM IST
This World Sleep Day, bring about simple changes in your sleeping habits and see what a difference it makes to your health
Meditate On World Sleep Day To Combat Insomnia
India.com Buzz Desk March 16, 2018 11:32 AM IST
On March 16-'World Sleep Day', let us delve a bit deeper into what has made something as natural as this become chronic.
World Sleep Day: Lack of sleep can cause heart disease
Indo-Asian News Service March 14, 2014 10:35 AM IST
"Lack of sleep is directly related to cardiac diseases," Sanjay Manchanda, head of Sir Gangaram Hospital's Department of Sleep Medicine