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7 yoga asanas to reduce stress and help your heart
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Yoga Asanas
Yoga Asanas News
Malaika Arora s Latest Workout Routine is All About Strengthening Your Back as Your Start Your Week! Watch
India.com Lifestyle Staff September 9, 2024 10:13 PM IST
Malaika Arora is a fitness enthusiast and for the Monday motivation in place she has got us a routine to reduce lower back pain. Check out her latest workout set !
Kareena Kapoor Serves Weekend Workout Stretch Goals With This Easy-to-Do Yoga Asana - Watch
India.com Lifestyle Staff August 24, 2024 4:50 PM IST
Kareena Kapoor is a fitness enthusiast who indulges in yoga sessions every now and then. This time her latest yoga video is about and easy and powerful pose that serves several benefits as well.
Yoga For Lungs: How These 5 Easy-to-do Asanas May Help to Improve Respiration
India.com Lifestyle Staff August 2, 2024 12:14 PM IST
Yoga brings a sense of calm and composure to the body. Try these effective yoga asanas at home to improve lung health.
Step-by-Step Asanas to Perform Surya Namaskar on International Yoga Day
India.com Lifestyle Staff June 21, 2024 11:43 AM IST
Start your day with surya namaskar and bring a sense of calmness to the body. Here is a step-by-step process of doing sun salutation.
5 Things to Know About Practising Yoga Daily at Home - Expert Speaks!
India.com Lifestyle Staff June 21, 2024 5:30 AM IST
Yoga is one activity that helps to bring calm and composure to the body. Here is what you need to be mindful about when you start yoga at home.
Keep Summertime Constipation, Bloating at Bay and Practise These 5 Yoga Asanas Regularly
India.com Lifestyle Staff June 15, 2024 6:41 PM IST
Yoga can help with instant constipation and bloating relief. Incorporate these easy and effective yoga poses in your everyday schedule.
Lose Belly Fat at Home With These 5 Powerful Standing Yoga Asanas
India.com Lifestyle Staff June 14, 2024 10:50 AM IST
Standing yoga asanas can be particularly beneficial for targeting belly fat, as they engage multiple muscle groups and boost metabolism. Here are 5 powerful yoga poses that will help you flatten your belly.
Malaika Arora's Power-Packed Monday Features 7 Intense Yoga Asanas in One Go- Watch New Video
India.com Lifestyle Staff April 1, 2024 1:37 PM IST
Malaika Arora channelled her inner yogini by performing a series of powerful asanas with full josh. Scroll down to watch!
Shilpa Shetty's Intense Yoga Session Screams Motivation Left, Right And Centre- Watch Video
India.com Lifestyle Staff February 20, 2024 6:37 PM IST
Shilpa Shetty performs her go-to yoga asanas and shares all the right reasons to incorporate it in your workout session. Scroll down to watch!
Yoga For Full-Body Workout: 5 Effective Asanas to Practise Everyday Amid Rising Pollution and Protect
India.com Lifestyle Staff November 8, 2023 4:49 PM IST
Amid rising pollution, it is essential to protect our lungs and heart and yoga is one of the best practices to boost overall health.
Yoga For Lungs: 6 Powerful Asanas to Increase Breathing Capacity Amid Rising Air Pollution
India.com Lifestyle Staff October 27, 2023 2:50 PM IST
Rising air pollution has increased the breathing issues in people. Yoga is one of the best practises to increase the lung capacity and lower the risk of the developing respiratory problems.
5 Yoga Asanas to Increase Brain's Storage Capacity - Expert Speaks!
Vineeta Kumar October 21, 2023 4:13 PM IST
Yoga provides a holistic health approach and it's important you know how to use various yoga asanas to improve your lifestyle and health. Here are a few regular and advanced yoga poses that you can perform to increase the functional capacity of your brain.
Yoga For Winter: 5 Effective Asanas to Keep You Warm in Freezing Weather
India.com Lifestyle Staff October 19, 2023 11:04 AM IST
Yoga For Winter: Even while staying active in the cold weather can be difficult, practising these five simple and effective asanas can keep you active.
Yoga For Diabetes: 5 Asanas to Manage Spike in Your Blood Sugar Level
India.com Lifestyle Staff October 13, 2023 6:41 PM IST
Yoga for diabetes can work best to lower blood sugar levels without medicine. It helps enhance your physical, mental, and emotional health.
Yoga For Depression: 6 Yoga Asanas And Pranayam Techniques to Help You be Strong And Calm
India.com Lifestyle Staff October 10, 2023 10:34 PM IST
Here's how to create a personalized yoga routine for dealing with depression and anxiety. Follow these effective and easy yoga asanas and pranayama techniques for reslults.
Yoga For Heart: 5 Effective Asanas to Protect Your Cardiac Health
India.com Lifestyle Staff October 9, 2023 11:06 AM IST
Yoga is an effective lifestyle intervention since it may reduce blood pressure, blood cholesterol, blood glucose, and blood sugar levels in addition to protecting your heart health.
Prenatal Yoga Benefits: 5 Reasons Why Every Mom-to-be MUST Practise Asanas
India.com Lifestyle Staff October 1, 2023 9:26 AM IST
Prenatal Yoga Benefits: The woman practicing prenatal yoga will have lower chances of getting any prenatal or postnatal disease and health issue
Yoga For PCOS: 5 Easy Asanas to Treat Polycystic Ovary Syndrome Symptoms
India.com Lifestyle Staff September 19, 2023 8:31 AM IST
PCOS causes irregular periods, weight gain, and issues with ovulation and fertility. Recent studies suggest that practicing yoga on a daily basis is an efficient strategy to control PCOS symptoms.
Yoga For Vertigo: 5 Effective Asanas to Relieve Dizziness and Calm Uneasy Mind
India.com Lifestyle Staff August 23, 2023 11:10 AM IST
People suffering from vertigo experience dizziness, loss of hearing, nausea, brain fog etc. You can cure this condition through medications but if you want to follow a natural route then yoga can be your saviour.
Monsoon Special: Boost Your Immunity With These Celeb-Approved Yoga Asanas
India.com Lifestyle Staff August 16, 2023 6:50 PM IST
Bollywood celebrities who give fitness the utmost importance have also incorporated yoga into their daily routine to maintain their health. Let's learn Sarvangasana or the shoulder stand from Malaika Arora.
Yoga For Migraine: 6 Powerful Yoga Asanas to Manage Severe Headache
India.com Lifestyle Staff August 12, 2023 6:55 PM IST
Migraine headaches can really disrupt everyday functioning. But, practising a daily dose of yoga asanas for few minutes can hel manage those episodes of sever headache.
What is Acro Yoga, The Latest Fitness Trend? 4 Reasons Why It is Good For Your Health
India.com Lifestyle Staff August 9, 2023 8:45 AM IST
Acro yoga is a growing health and fitness trend. It requires involvement of two people, lot of stretching, flexibility and more. A blend of two exercises, acro yoga and has several health benefits as well.
Yoga For Strength: 6 Powerful Asanas to Build Strong Muscles
India.com Lifestyle Staff August 5, 2023 12:45 PM IST
A daily dose of 15-20 minutes of yoga everyday can help reduce stress levels, improve mental well-being and physical health too.
Yoga For Liver Health: 5 Easy-to-Do Asanas to Detoxify Liver Naturally
India.com Lifestyle Staff July 29, 2023 4:40 PM IST
A regular practise of yoga helps to increase body flexibility and relives stress both mentally and physically. It is also one of the anicent practices to promote liver detoxification.