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India.com Lifestyle Staff February 9, 2023 12:14 PM IST
Yoga For Heart And Soul: Expert suggests 5 easy yoga asanas that you can do at home. These yoga postures will affect your overall mind and soul and you will see the changes yourself.
Vineeta Kumar February 3, 2023 12:20 PM IST
Have you heard of no-frills yoga? Well, here we curate a few quick and easy yoga techniques for you to help your immune system and at the same time provide stress relief.
Video Desk June 20, 2022 6:30 PM IST
This growing trend involves massage and exercises that stimulate your face muscles which are designed to alleviate you from tension, stress and worry.
Toshi Tiwari May 19, 2022 7:00 AM IST
Easy Yoga Tutorial Video of Gomukhasana: In this video Fittr coach Raunaq explains how to do Gomukhasana which helps improve mobility.
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