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Tension in Your Hips? Practice These 4 Easy Hip Opening Yoga Postures | Watch Video
Back Pain Issue? 5 Easy Yoga Asanas to Improve Posture | Watch Video
Yoga For Digestion: Struggling With Improper Digestion ? Follow These Yoga Poses, Watch Video
Yoga For Joint Pain: These 4 Yogic Poses Will Keep You Away From Joint Pain | Watch Video
Simran Keswani May 5, 2025 4:23 PM IST
Kareena Kapoor reveals the yoga workout she does for her smaller waist, read inside.
India.com Lifestyle Staff June 21, 2024 11:08 AM IST
Yoga is considered the complete workout. Regular practice significantly benefits heart health by lowering heart rate, blood pressure, and cholesterol levels.
India.com Lifestyle Staff June 15, 2024 6:41 PM IST
Yoga can help with instant constipation and bloating relief. Incorporate these easy and effective yoga poses in your everyday schedule.
India.com Lifestyle Staff June 11, 2024 9:13 AM IST
Yoga is one of the most easy and effective ways to lower fat from overall body. Here are easy-to-do sitting yoga asanas to reduce inches.
India.com Lifestyle Staff May 20, 2024 10:33 AM IST
Incorporating seated yoga poses into your daily routine can offer numerous benefits for your physical and mental well-being. Whether you're looking to increase flexibility, reduce stress, or improve posture, these gentle stretches can help you feel more relaxed, rejuvenated, and balanced.
India.com Lifestyle Staff February 4, 2024 7:35 PM IST
Experience constant fatigue at work? Give these desk yoga poses a try and enjoy a more relaxed state.
India.com Lifestyle Staff November 8, 2023 4:49 PM IST
Amid rising pollution, it is essential to protect our lungs and heart and yoga is one of the best practices to boost overall health.
Vineeta Kumar October 21, 2023 4:13 PM IST
Yoga provides a holistic health approach and it's important you know how to use various yoga asanas to improve your lifestyle and health. Here are a few regular and advanced yoga poses that you can perform to increase the functional capacity of your brain.
India.com Lifestyle Staff October 19, 2023 11:04 AM IST
Yoga For Winter: Even while staying active in the cold weather can be difficult, practising these five simple and effective asanas can keep you active.
India.com Lifestyle Staff October 16, 2023 1:30 PM IST
Yoga For Glowing Skin: An unhealthy stomach and stress are only two of the many factors that can damage someone's skin. Yoga may improve your internal health and give you a vibrant, youthful glow.
India.com Lifestyle Staff October 13, 2023 6:41 PM IST
Yoga for diabetes can work best to lower blood sugar levels without medicine. It helps enhance your physical, mental, and emotional health.
India.com Lifestyle Staff October 10, 2023 10:34 PM IST
Here's how to create a personalized yoga routine for dealing with depression and anxiety. Follow these effective and easy yoga asanas and pranayama techniques for reslults.
India.com Lifestyle Staff August 14, 2023 12:36 PM IST
Yoga is one of the best lifestyle change to make to lower blood pressure levels. These easy-to-do yoga asanas can regulate BP specially for people in their 30s.
India.com Lifestyle Staff August 12, 2023 6:55 PM IST
Migraine headaches can really disrupt everyday functioning. But, practising a daily dose of yoga asanas for few minutes can hel manage those episodes of sever headache.
India.com Lifestyle Staff August 9, 2023 8:45 AM IST
Acro yoga is a growing health and fitness trend. It requires involvement of two people, lot of stretching, flexibility and more. A blend of two exercises, acro yoga and has several health benefits as well.
India.com Lifestyle Staff August 5, 2023 12:45 PM IST
A daily dose of 15-20 minutes of yoga everyday can help reduce stress levels, improve mental well-being and physical health too.
India.com Lifestyle Staff July 29, 2023 4:40 PM IST
A regular practise of yoga helps to increase body flexibility and relives stress both mentally and physically. It is also one of the anicent practices to promote liver detoxification.
India.com Lifestyle Staff July 27, 2023 12:11 PM IST
A daily doses of 15-20 minutes of yoga can help manage and alleviate joint pain. These easy-to-do yoga poses can help release stress and stiffness from the different joint areas in the body.
India.com Lifestyle Staff July 22, 2023 7:14 PM IST
Yoga and meditation is one of the best ways to achieve the zen mode and improve cognitive function.
India.com Lifestyle Staff July 18, 2023 2:03 PM IST
Yoga is one of the best ways to strengthen your immunity, stretch your body and relax. Some of these yoga asanas also improve the heart overall mental well-being.
India.com Lifestyle Staff June 9, 2023 9:27 AM IST
Summer is all about relaxing during the month long break but it is important to keep the body cool and calm and nothing better than yoga can help with.
India.com Lifestyle Staff June 8, 2023 10:01 AM IST
Cancer is one of the leading causes of death worldwide. Globally, nearly 18 million people world wide develope this life threating disease.
India.com Lifestyle Staff June 7, 2023 11:11 AM IST
Yoga stretches are the best way to calm body and mind. 20 minutes of daily yoga can take us a long healthy way!
India.com Lifestyle Staff May 1, 2023 12:03 PM IST
Yoga for asthma has been proven to reduce the symptoms of the condition. Here are 6 beneficial poses that one can try.
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