Follow Us 
How to do Gomukhasana Video: Benefits, Steps, And Precautions - Watch
Don’t Miss Out on the Latest Updates.
Subscribe to Our Newsletter Today!
Yoga Tips
Yoga Tips News
5 Things to Know About Practising Yoga Daily at Home - Expert Speaks!
India.com Lifestyle Staff June 21, 2024 5:30 AM IST
Yoga is one activity that helps to bring calm and composure to the body. Here is what you need to be mindful about when you start yoga at home.
Balanced Fitness Routine: 5 Easy Steps to Get Started
India.com Lifestyle Staff April 16, 2023 3:06 PM IST
A balanced fitness routine is very crucial for people of today's generation to prevent various chronic diseases like diabetes, hypertension, and obesity.
Yoga For Women: 5 Strengthening Asanas to Improve Physical and Mental Well-Being
India.com Lifestyle Staff March 28, 2023 11:54 AM IST
Here, we bring you a selection of yoga asanas that help a woman's body to feel great and recover fast from health issues.
Yoga Tips And Poses For Senior Citizens, Pregnant Women And Athletes
India.com Lifestyle Staff March 25, 2023 1:41 PM IST
Different yoga poses, their benefits, and separate tips for senior citizens, pregnant women, and athletes. Check experts' tips.
Yoga Tips: Why is Meditation Important And How to be Regular With it? Expert Answers!
India.com Entertainment Desk March 24, 2023 5:04 PM IST
The role of meditation in yoga and how to incorporate meditation into your practice. Check out these easy ways to include yoga in your lifestyle.
Yoga For Heart And Soul: 5 Easy Yoga Asanas That Heal Your Overall Mind And Body
India.com Lifestyle Staff February 9, 2023 12:14 PM IST
Yoga For Heart And Soul: Expert suggests 5 easy yoga asanas that you can do at home. These yoga postures will affect your overall mind and soul and you will see the changes yourself.
Yoga Posture: 3 Simple Asanas to Improve Posture and Body Alignment
India.com Lifestyle Staff January 8, 2023 4:34 PM IST
A good body posture improves self-esteem, increases energy, reduces the risk of injury, and improves blood flow in the body
International Yoga Day 2022: Tips For Boosting Beauty And Health With Yoga From Shahnaz Hussain
Shahnaz Husain June 19, 2022 12:55 PM IST
International fame beauty expert Shahnaz Hussain shares how yoga is beneficial for building health, beauty and immunity.
Benefits of yoga: Should it Be Done on An empty stomach? Expert reveals
India.com Lifestyle Staff May 22, 2022 5:29 PM IST
Anshuka Parwani and Pooja Makhija took to Instagram to discuss if yoga should be done on an empty stomach or not. Read on to know what they have to say about this.
How to do Gomukhasana Video: Benefits, Steps, And Precautions - Watch
Toshi Tiwari May 19, 2022 7:00 AM IST
Easy Yoga Tutorial Video of Gomukhasana: In this video Fittr coach Raunaq explains how to do Gomukhasana which helps improve mobility.
Malaika Arora Performs Skandasana With Yoginis, Janhvi Kapoor Says, 'Why Don't You Make me do This' | Watch Video
India.com Lifestyle Staff April 9, 2022 6:13 PM IST
In a throwback video of Malaika Arora's, she was seen exercising with her other gym friends with full dedication and enthusiasm. In the throwback video, you can also spot Akansha Ranjan Kapoor, Kubbra Sait and Nidhi Singh. They were all seen performing Skandasana or the Side Lunge Pose.
Yoga Tips For Hair: 5 Simple And Easy Asanas to Increase Hair Growth
India.com Lifestyle Staff April 5, 2022 11:19 AM IST
These simple yoga asanas will help in speeding up the hair growth process while it also improves its appearance, luster, strength and health. It also helps in reversing hair fall and nourishing hair follicles.
Yoga Tips: 4 Asanas That Will Provide Instant Relief to Constipation
India.com Lifestyle Staff March 6, 2022 10:03 AM IST
Sedentary lifestyle, poor food choices, heavy work schedular and more can lead to difficulty indigestion. Usually, it is manageable but there are times when it can go out of hand. It can affect your daily activity too.
Yoga Tips: 5 Asanas For Work From Home Professionals to Stay Fit And Healthy
India.com Lifestyle Staff February 20, 2022 4:21 PM IST
Even if you're used to working from home, you could notice that your memory, focus, and creativity aren't what they used to be. Make time for rest and self-care, whatever that means to you.
Deepika Padukone's 4 AM Yoga Training is All About Laughs And Positive Energy
India.com Lifestyle Staff February 13, 2022 9:27 AM IST
For the role of Alisha in the movie Gehraiyaan, Deepika Padukone and her yoga trainer Anshuka Parwani practised Buddy Boat Pose or Paripurna Navasana. Their yoga session was all about positive vibes and laughs. Check out the video here.
Yoga Tips: 5 Simple Asanas to Practise Everyday to Keep Your Body Fit And in Shape
India.com Lifestyle Staff January 25, 2022 10:43 AM IST
Practise these yoga poses to keep illness and disease at bay. Read on to know more.
Yoga Tips: 6 Asanas to Recover From Covid 19 And Build Immunity
India.com Lifestyle Staff January 23, 2022 10:00 AM IST
For the recovery process, yoga can be one of the beneficial tools. Yoga helps in boosting immunity and strength.
Begin Your Day on a Happier Note With This Yoga Asana
India.com Lifestyle Staff January 22, 2022 8:45 AM IST
"Balasana, (child's pose), is the easiest way to stretch your ankles, hips & shoulders, relax your body and be ready for digestion," writes Lavleen Kaur.
5 Yoga Asanas to Improve Your Respiratory Health
India.com Lifestyle Staff January 10, 2022 4:00 PM IST
It is crucial to pay attention to your respiratory health during the current COVID climate, with omicrons raging and preparing to peak in the country. So here are a few yoga asanas to exercise your lungs:
Yoga Tips: 5 Yoga Asanas to Practise Everyday to Get a Model Sculpted Face in 2022
India.com Lifestyle Staff January 9, 2022 6:54 PM IST
If you're just finding out about this wonderful, miraculous route to healthy skin, here are some facial yoga exercises that are perfect for beginners:
Experiencing Discomfort in Your Breast While Exercising? Try Switching to Low-Intensity Activities
India.com Lifestyle Staff December 21, 2021 11:40 AM IST
Women should also practice low-intensity activities like yoga, walking, or exercise ball. This can help in maintaining fitness and lesser discomfort to the body or the breasts.
Malaika Arora Performs 3 Yoga Asanas to Reduce Hip And Waist Fat | Watch Video
India.com Lifestyle Staff December 13, 2021 5:23 PM IST
These three asanas can be performed anywhere and give promising results. Check out the video here.
Yoga Asanas For Kids: 4 Yoga Asanas Kids Can Try at Home This Winter Season
India.com Lifestyle Staff December 4, 2021 9:00 AM IST
Yoga Asana For Kids: Children need movement to explore all the dimensions in which their bodies can move.
Yoga Asanas For Wedding Season: Try These 5 Yoga Asanas to Achieve Natural Glow on Your Big Day
India.com Lifestyle Staff December 3, 2021 11:30 AM IST
Yoga Asana For Wedding Season: The natural glow obtained through yoga beats all makeup highlighters, as the glow is not only external but internal too.
Subscribe Now
Enroll for our free updates