5 Yogic Postures That Can Relieve You From Back Pain: From being habitual to working from home to being hooked to our phone screens, many people are complaining about back pains arising due to prolonged sitting. If you are dealing with back pain, then yoga is something that you must definitely try to get rid of the discomfort. Yoga poses will enable stretching and toning of the muscles that support your spine resulting in less pain and better postures. In this video, Dr. Purnajita Sen will demonstrate 5 Yogic postures that will help you relieve your back pain. Watch now.Also Read - How to do Surya Namaskar | Yoga Instructor Dr. Purnajita Sen Demonstrates | Watch Video

Also Read - Want to Learn Yoga? Try These 5 Simple Yoga Asanas For Beginners | Demonstrated by Expert Dr. Purnajita Sen