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Benefits Of Beetroot: Reasons Why You Should Include Beets In Your Diet – Watch Video

Published: June 30, 2022 4:00 PM IST

By Prashasti Sudhakar

Benefits of beetroot: From increasing stamina to improving digestive health, let us take a look at the top benefits of eating beetroot everyday. Watch video

Benefits Of Beetroot: The vibrant red or gold Beetroot or Chukandar belongs to the same family as chard and spinach and is known for it’s multiple health benefits. The veggie is also known as the powerhouse of nutrition. Beetroots are eaten in various forms. Some people prefer eating beetroot salad on the other hand, some of them like consuming beetroot in form of juice. This vegetable is loaded with vitamin A, iron, antioxidants and other nutrients. Beetroot not just boosts immunity but also maintains our bone health. In this video, we have listed down top health benefits of beetroot. Watch video.

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