Diabetes? Avoid Consuming These Foods This Navratri To Control Your Sugar Level | Watch Video

One of the biggest mistakes that we commit is consuming potatoes in excess since most Navratri preparations have potatoes as the main ingredient. Another mistake that may ruin your blood sugar levels is consuming fried Navratri foods. Fiber is very important for overall health and you should consume ample amounts of fiber during Navratri.

Navratri 2022: The nine-day Navratri festival has begun and this marks the beginning of the festive season. In Ayurveda, it is considered that fasting is a good way to boost metabolism and prepare the body for seasonal shifts. This can be challenging for ailing people especially those with diabetes. If you are diabetic and observing nine days of Navratri fast, you must follow these rules to maintain your blood sugar levels. Watch Video

Written by- Ananya