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Easy And Effective Pranayamas That Can Help Cool Down Your Body and Increase Metabolism, Start Practicing Today – Watch

In this video, we have with us FITTR coach and Yoga instructor Poornajita Sen, who will tell us some of the best and effective pranayamas that you can follow in order to increase metabolism and cool down your bodies. Watch video to know the techniques.

Published: February 14, 2022 10:50 AM IST

By Prashasti Sudhakar

Pranayamas That Can Help Cool Down Your Body and Increase Metabolism : One of the best ways to keep yourself healthy, fit and positive is practicing yoga and Pranayamas daily. There are innumerable health benefits of practicing yoga everyday. It not just helps in curing our physical issues but also provides strength to deal with with mental health problems . It can cure curing indigestion, diabetes, weigh loss, boost immunity, increase body metabolism, cool down our bodies and relax our minds and soul. So, in this video, we have with us FITTR coach and Yoga instructor Poornajita Sen, who will tell us some of the best and effective Pranayamas that you can follow in order to increase metabolism and cool down your bodies. Watch video to know the techniques.

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