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Explained: What Happens to Your Body When You Consume Too Much Protein?

In this video we explain, what happens when you consume too much protein and how much protein intake is required by our body.

Updated: March 31, 2022 5:59 PM IST

By Toshi Tiwari | Edited by Video Desk

Side effects over consuming too much protein, explained: In India, people either over consume protein, or hardly consume it. While, overconsumption of anything is extremely bad for health, and that includes proteins as well. As per reports, a healthy adult would require about 0.8 to 1 gm of protein per kg of their body weight. In this video we will see as to what happens when you consume too much protein?

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Published Date: March 31, 2022 5:58 PM IST

Updated Date: March 31, 2022 5:59 PM IST