Festive Health Tips: How To Follow Mindful Eating? Tips To Eat Right During Festive Season, Watch Video

While devouring on all these delicacies, we might end up thinking about our diet and exercises that can get hampered due to excessive eating which may in turn lead us to avoid all the festive feasts fearing weight gain.

Updated: November 4, 2021 11:57 AM IST

By Video Desk

videourl url=”https://vodakm.zeenews.com/vod/THE_HEALTH_SITE/diwaliFOOD.mp4/index.m3u8″ mp4url=”https://vodakm.zeenews.com/vod/THE_HEALTH_SITE/diwaliFOOD.mp4/diwaliFOOD.mp4″ thumb=”https://vodakm.zeenews.com/vod/THE_HEALTH_SITE/diwaliFOOD.mp4/screenshot/00000020.jpg” duration=”176″ mediaid=”diwaliFOOD”]

Also Read:

Tips for mindful eating : We know how incomplete festive season in India is without all those delicacies, tasty treats and mouth watering sweets and desserts. Food is what adds the joy of any festival. While devouring on all these delicacies, we might end up thinking about our diet and exercises that can get hampered due to excessive eating which may in turn lead us to avoid all the festive feasts fearing weight gain. Well you don’t need to worry about that as we bring a video for you in which we have suggested few tips  for mindful eating that you can follow during festive season. Watch video.

For breaking news and live news updates, like us on Facebook or follow us on Twitter and Instagram. Read more on Latest News on India.com.

Published Date: November 4, 2021 11:00 AM IST

Updated Date: November 4, 2021 11:57 AM IST