Fitness Tips: Guide On How To Do A Chest Workout Without Any Risk Of Injury Or Pain | Watch Video

Chest workout, if not followed properly, can lead to fatal injuries like joint dislocation, back strain, sternum fracture and Hernia. So it is extremely important to do chest workouts properly and correctly. Watch video to know how to do chest workout without any injury or pain.

Published: December 15, 2021 9:00 PM IST

By Video Desk

How to do chest workout without risk of injury : Chest workout is considered to be the most important part of a workout routine as it not only tones our chests, arms and shoulders, but also strengthens core which in turn improves our posture and balance. But sometimes, these workout, if not followed properly, can lead to fatal injuries like joint dislocation, back strain, sternum fracture and Hernia. So it is extremely important to do chest workouts properly and correctly. Watch this video, where we have listed below a few tips on how to do a chest workout without the risk of injury or pain.

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Published Date: December 15, 2021 9:00 PM IST