Health Benefits Of Cranberries: The popular superfood and exotic fruit cranberries which are small, round, deep red berries and are sour and a bit sharp in taste. People all over the world consume this fruit in form of a sauce or juice. Cranberries typically come from North America or eastern Europe, although you can grow the in UK under good conditions. Cranberries is known as the powerhouse of nutrients and can give multiple health benefits to us. From boosting immunity to controlling tooth decay, let us take a look at some amazing health benefits of Cranberries. Watch video.