Health Benefits of Tea

Consume green or black tea as the first thing in the morning and witness how your life changes for the better.

Published: October 7, 2019 7:37 PM IST

By India.com Lifestyle Staff

Considered as one of the healthiest beverages on the planet, black tea is jam-packed with various antioxidants, flavonoids, and essential nutrients. This is the reason behind its plethora of health benefits. On the other hand, green tea is known to improve your brain function and reduce the risk of various cancers. According to experts in the field, consuming green and black tea on a daily basis can help you lose weight effectively and also protect you against the risk of Alzheimer’s. Watch this video to know more about the benefits it boasts about.

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Published Date: October 7, 2019 7:37 PM IST