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Health Benefits Of Mint: From Help In Digestion To Treat Asthma, Mint Has Some Really Amazing Benefits| Watch Video

Health Benefits Of Mint: Mint is rich in antioxidants, menthol and phytonutrients that help the enzymes to digest food. The essential oils in mint possess strong antibacterial and antiseptic effects that calm stomach cramps and help ease acidity and flatulence.

Updated: August 27, 2022 1:14 AM IST

By Video Desk

Health Benefits Of Mint: A herb known for its medicinal properties, mint leaves or pudina is truly remarkable and can be used all throughout the year. It is one of the oldest culinary herbs known to humans. It has remarkable medicinal properties and is a rich source of polyphenols. It has carminative and antispasmodic properties. Pudina leaves or mint leaves are low on calories and contain very low amounts of proteins and fats. It has an enormous amount of Vitamin A, C, and B-complex that enhances skin and boost immunity. Another nutritional benefit of pudina is that it is rich in iron, potassium and manganese that increase haemoglobin, and improve brain function.

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Written by- Ananya

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