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Health Benefits Of Rock Salt: From Improving Digestion To Inducing Weight Loss, Rock Salt Has Got Wonderful Benefits| Watch Video

Rock salt restores the body’s electrolytes and maintains pH balance as individuals follow a highly restricted diet during Navratri. It eliminates harmful minerals and refined salt deposits from the body by enhancing blood circulation and mineral equilibrium. Watch video to know the full details.

Published: September 28, 2022 4:46 PM IST

By Video Desk

Health Benefits Of Rock Salt: Rock salt or Himalayan salt, as it is popularly known, is a favorite of those fasting during the auspicious days of Navratri. This is the only type of ‘salt’ consumed during these nine days. This salt is the purest form of salt, unprocessed and raw, devoid of environmental pollutants and chemical components. Rock salt is hugely underrated but offers myriad benefits for overall health. Being inherently rich in minerals like calcium, zinc, iron, copper, and potassium, these off-white to pinkish hardened pebbles possess laxative properties to aid in digestion, besides decongestive traits to relieve cough, cold and respiratory problems.

Written by- Ananya

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