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Tips to boost metabolism : Metabolism is essential as it creates energy in our body by burning calories. These are the chemical reactions which are important for the functioning of our body. We rely on our metabolism to circulate blood, breathe, think and digest. Having a high metabolism keeps us energetic and fresh for the entire day. If you think that you have a low metabolism rate as compared to others, here’s a video for you in which we bring some of the best and easy considered ways that can help you boost your metabolism and will help you stay fueled up and healthy. Watch.