Health Tips For Pregnant Women: Guide On How To Do Surya Namaskar During Pregnancy, Benefits And Precautions | Watch Video

Surya Namaskar also known as 'The Ultimate Asana' is a group of yoga postures that helps in improving metabolism, blood circulation, strengthens muscles and joints. and has other tons of benefits.

Published: November 16, 2021 10:05 AM IST

By Video Desk

How To Do Surya Namaskar correctly During Pregnancy : We all know that how helpful Yoga can be for staying healthy and fresh. One of the most effective yoga i.e. Surya Namaskar also known as ‘The Ultimate Asana’ is a group of yoga postures that helps in improving metabolism, blood circulation, strengthens muscles and joints. and has other tons of benefits. In this video, wellness and fitness coach Anubha Raman will  explain how beneficial Surya Namaskar can be for pregnant women also giving a step by step guide on how to do Surya Namsakar during pregnancy by maintaining precautions as well. Watch video.

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Published Date: November 16, 2021 10:05 AM IST