Health Tips: In the winter season, as the temperature fluctuates, it is necessary to continue doing yoga, so the body can defend against seasonal illnesses and other health problems. With the winter season in full swing, no amount of extra layering of clothing seems good enough against harsh cold. It’s just the time when we cocoon under cozy duvets to feel warm. Even a normal trip to the kitchen can feel darn hard as winter makes us sluggish. So try these yoga Poses in winter to keep your body warm and fit.
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