Health Tips: Want To Lose Weight? Pineapple Is The Best Option, Benefits of Eating The Nutritious Fruit | Watch Video

Pineapple has very less calories but it is high in vitamins and minerals. Pineapple has various health benefits.

Health Benefits of Pineapple: Pineapple is low in calories and high in vitamins and minerals. One cup of Pineapple delivers vitamin c, manganese, fibre , vitamin B and various minerals. Pineapple is the only fruit known to contain bromelain, an enzyme that helps your skin and tissues heal. Pineapple contains a significant amount of fibre, which is associated with better digestion. The anti-inflammatory power of pineapple’s bromelain provide pain relief for people with osteoarthritis. The anti-inflammatory power in pineapple helps in faster post workout recovery. Pineapple is rich in enzymes that helps in fat burning. 

Written By: Keshav Mishra