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Health Tips: Rice is eaten as a staple food in various parts of the world especially in Indian households. People have a different craze for rice so much that so many people can’t do without at least one serving of rice with their meals. However, there have been debates going on since years about which rice is best to consume is it white rice? Brown rice ? Red rice or black rice? So, in case you are are also confused about what kind of rice is healthy then you need to watch this video.