Say Yes to a heathy living – How do you maintain the weight which you have lost?: It takes lots of hard work and even years to loose weight and achieve our desired fitness goals. Inspite of the efforts put, many people who lose weight end up gaining back. If you are facing the same problem, then we have with us nutritionist Manisha Chopra who is going to come with so many solutions by which you can maintain your body weight. Watch video to know the tips on how do you maintain the weight, once lost?, Why diets can be unrealistic?, What all is required to maintain your body weight?, and finally how can weight maintenance be effortless? by celebrity nutritionist, Manisha Chopra in this special series Say yes to a healthy living.Also Read - High in Protein and Fibre Semolina, Makes For the Perfect Breakfast Option; Know It's Health Benefits - Video

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