Carbohydrate Intake In a day : Carbohydrates are micronutrients that provide energy in our bodies in the form of calories and are critical to our body’s functioning. They serve as the main source of energy in human body. But as we all know that excess of anything is bad, so it is very important to have a proper balance of carbohydrates or else it may lead to issues like type 2 diabetes, weight gain and heart diseases. In this video, fitness expert Manisha Chopra will be talking about how much carbs should we consume in a day, types of carbs and the ill effects of eating excess carbs. Watch video.Also Read - Dengue Prevention Tips: Delhi Witnesses Massive Surge In Dengue Cases, Here's How You Can Protect Yourself - Watch Video

Also Read - Khosta-2 Virus: Scientists Find A New Virus In Russian Bats Which Can Infect Humans, Here's All You Need To Know - Watch Video

Also Read - High in Protein and Fibre Semolina, Makes For the Perfect Breakfast Option; Know It's Health Benefits - Video