How Women Can Improve Their Bone Health After 30, Relationship Between Menopause and Weakening of Bones | Diet, Supplements, Explained
Detailed insights about bone health in women, relationship between menopause and weakening of bones, difference between Osteopenia, Osteoporosis and Osteoarthritis and useful exercises and diet system to follow in order to gain healthy bones
Women and Bone health : A good bone health allows you to carry on with your everyday actions and hold your body together. But with time our bone densities become weak and may lead to fractures, severe back pain and height loss. Research say that women have smaller and thinner bones as compared to men which leads to slightly higher loss of bone density in women. In conversation with Dr. Harsha Joshi, Program Director, Institute Of Nutrition And Fitness Sciences, shares detailed insights about bone health in women, relationship between menopause and weakening of bones, difference between Osteopenia, Osteoporosis and Osteoarthritis and useful exercises and diet system to follow in order to gain healthy bones. Watch.
Also Read:
- Turnip Benefits: Why You Must Add Turnip/Shaljam In Your Winter Diet, Amazing Health Benefits Of The Nutritious Veggie - Watch Video
- Coronavirus: Download Covid-19 Vaccine Certificate in Minutes From CoWin, Aarogya Setu App and WhatsApp - Watch Video
- Covid 19 Latest News: What Is BF.7 Omicron Variant That's Causing a Spike In China, All You Need To Know - Watch
For breaking news and live news updates, like us on Facebook or follow us on Twitter and Instagram. Read more on Latest News on India.com.