Health Tips: Amazing Benefits Of Desk Yoga, Techniques Explained – Watch Video

International Yoga Day 2022: Desk yoga not only increases flexibility but also relaxes muscles and joints and improves posture. Watch video to know the techniques.

Benefits of desk Yoga: If you think that one can practice Yoga by only laying on a mat then you might be wrong. While mat Yoga is extremely beneficial for our health and can give various positive effects to our bodies, there’s a new form of Yoga that’s trending a lot these days and can also be done at workplace – Desk Yoga. Yes ! You heard that right. Yoga at workplace has been an efficient and effective form of relaxing your mind during stressful work hours. Desk yoga not only increases flexibility but also relaxes muscles and joints and improves posture. On the ocassion of International Yoga Day, we have explained amazing health benefits of desk yoga and it’s techniques as well.