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Prenatal Yoga: Best Yoga Aasans For Pregnant Women To Stay Fit | Watch Video

International Yoga Day: Staying active while taking care of yourself during pregnancy is really important. Here are best four yoga postures for pregnant woman that fitness expert Poornajita Sen suggests to follow for a healthy and fit body.

Published: June 20, 2022 4:30 PM IST

By Toshi Tiwari | Edited by Video Desk


Yoga Aasans for Pregnant women : It is important to take rest and give a proper care to yourself during pregnancy but it is also quite necessary to stay active and healthy. In this video FITTR’S fitness coach and athlete, Poornajita Sen talks about Prenatal Yoga and stresses on the benefits of it which includes a good physical and mental health, great immunity and a improved body strength. Here are the best four yoga postures for pregnant women  that she suggests to follow for a healthy and fit body. Watch this video.

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