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Karwa Chauth 2022: Foods To Include In Your Sargi Thali For Healthy Fasting | Watch Video

Fasting without food and water can be challenging and the food served in the sargi thali can help women fast without worrying about health concerns like acidity or headaches. Plan your sargi thali well to make sure you stay well-hydrated and get all the required nutrients for the day.

Published: October 12, 2022 4:13 PM IST

By Video Desk | Edited by Video Desk

Karwa Chauth 2022: Karwa Chauth, is a one-day festival that celebrates the bond between a husband and wife. On this day married women keep a day-long ‘nirjala’ fast and pray for the long lives of their husbands. Plan your sargi thali well to make sure you stay well-hydrated and get all the required nutrients for the day. 

Probiotic drink: It’s best to include a probiotic in the diet such as a glass of buttermilk in the sargi thali. 

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Keep your sargi thali balanced: This meal should include a salad portion, two Katori of sabji, a bowl of dal for protein and rotis and rice, and a glass of buttermilk. 

Include hydrating foods in your thali: In place of high-fiber fruits try to include foods high in water content, such as watermelon, muskmelon, or coconut water.

Avoid sweets high in sugar: High-sugar foods tend to increase thirst since there is no water consumption during the day, thus high-sugar foods are not a good idea. 

Written By: Keshav Mishra

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