Lauki Juice Benefits: We all know that green veggies are full of nutrients and vitamins. One such healthy and nutritious vegetable is lauki or bottle gourd. Bottle gourd comes in a variety of shapes: small and bottle shaped, huge and round or slim and twisty. Lauki is high in fibre. According to health experts, just like eating lauki, Drinking Lauki juice also has many health benefits including cooling the body, lowering your blood pressure, and more. In this video, we have mentioned top 5 health benefits of drinking Lauki juice everyday. Watch video.