Lift Your Mood With These Exercises

Watch this video to know about exercises that can help you deal with stress and feel good.

Are you feeling low or angry and want to lift your mood? All you need to do is a few exercises. Yes, exercise is associated with improved ability to deal with emotions and conditions like stress and anxiety. When you indulge in exercise, your body-mind gets diverted. Also, the work you do leads to the secretion of happy hormones called endorphins. This neurotransmitter has a positive impact on your energy level, mood, and memory. To improve your mood, the best type of exercise is basically a mix of those you enjoy and those with you can remain stick to for a longer period of time. Watch this video to know about those mood-lifting exercises by Roni Proter, a fitness expert.