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Menstrual Health: Irregular Periods? Add These Food Items In Your Diet Today – Watch

Top 5 foods for irregular periods: From cinnamon to aloe vera, here's a list of top 5 food items that you should consume if you suffer from irregular period problems. Watch video.

Published: July 14, 2022 3:47 PM IST

By Prashasti Sudhakar

Foods to eat if you have irregular periods: Are you someone who struggles with irregular period problems? Well, the average gap between two periods is around 28 days but if your period gets delayed by a week or more than that then this might be problematic for you. Let us tell you that periods are irregular because of certain reasons like stress, consumption of alcohol, travel as well as sex. Well, the good part her is that there are some foods that can help you treat irregular periods. In this video we have listed down five such food items eating which can help you get your period durations back to normalcy.

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