Need To Know: 4 Tips To Be Flu-Free

Are you pregnant or have a weak immune system? If yes, you are at a high risk of getting flu. Know how you can keep the infection at bay.

Flu is a viral infection that can make your daily life difficult. The virus causing the infection affects your respiratory system and causes symptoms like high fever, chills, aching muscles, headache, nasal congestion, sore throat etc. A weak immune system is one of the major reasons behind the flu. This clearly means that you need to take extra care of your body’s defence system when it comes to preventing the infection. To do that, nothing can be better than food. You can opt for ginger, oranges, spinach, garlic etc. to keep yourself healthy and away from the flu. watch this video to know more about the infection and its preventive measures.