Pilates: The Right Exercise to Get Perfect Abs

Do you want to strengthen your core muscles, improve your balance, and increase longevity? Do Pilates.

Published: October 12, 2019 7:59 PM IST

By India.com Lifestyle Staff

Who doesn’t want to flaunt toned abs? Everyone does. Right. But that requires you to perform workouts in a disciplined manner. According to experts in the field, Pilates is considered as one of the effective exercises to get the perfect abs.  Abs include your pelvic muscles, hips, and muscles supporting your spine. Abs help you in performing daily activities effectively. They also improve your physical health and performance in sports. If these benefits have not managed to entice you enough to hit a gym and do an ab workout, you must know that abs exercise can strengthen your core muscles and improve your balance, control inflammation, and increase your longevity. Watch this video to know what workout you need to do to have perfect abs.

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Published Date: October 12, 2019 7:59 PM IST